Sleep important to heart, brain health

By AMERICAN HEART ASSOCIATION NEWS Not catching enough Z’s or having a sleep disorder can affect cardiovascular health and risk, says the first-ever scientific statement about sleep from the American Heart Association. Sleep disorders are “very much” related to cardiovascular disease, said Marie-Pierre St-Onge, Ph.D., an associate professor of nutritional […]

The post Sleep important to heart, brain health appeared first on News on Heart.org.

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